Details About Amino Acid Supplementation

Details About Amino Acid Supplementation

All proteins are a combination of amino acids. In total, there are over 200 different types of amino acids; of which 22 are essential for human metabolism. Although the body gets most of the amino acids, synthesizing them from others and fragmenting, there are 9 types of amino acids that the body cannot synthesize. These should be consumed in foods containing them in their purest form. Amino Acid Supplements are not used for building muscle mass alone; in fact, they help the body regenerate after an injury.

Given that these amino acids are the most common and widespread, this demand can be supplied easily. People that go to the gym have a higher demand for protein, as this is needed to grow muscles. A person needs about 2g of protein per pound of body weight. An athlete weighing 155 pounds should consume 300 or so grams of protein. It is important to understand that the best multivitamin are nothing but a combination of three of the nine essential amino acids: leucine, isoleucine and valine.

Leucine, isoleucine and valine are the most common amino acids. The highest content of these are found in meats and dairy products. There is only one amino acid that is most common in foods than the previous three: glutamine. 100 grams of beef contains 20g of protein, which, in turn, has 2.5 grams of BCAA (1.6 g leucine, isoleucine and 0.9 g of 1 gr concentrate valine). Consumption of 200-250 grams of beef completely covers the daily demand for amino acids.

The advantages of BCAA in the body are many; and BCAA are essential amino acids that the body cannot synthesize itself and must get directly from food. Consumption of these amino acids stimulates formation of new muscle tissue, slows processes that destroy existing muscle, accelerates the burning of subcutaneous fat and improves overall metabolism. Actually, health wrist bands could help your workout process.

It is clear that amino acids consumed during training has a positive effect; however, this effect will not be as visible as shown in advertising. In addition, capsules that look like they have massive amounts, like "1000 mg", contain only one gram of protein, which is very little. Consumption of BCAA capsules is recommended only for people who want to train for more than 90-120 minutes at a time. As always, you should contact your doctor before beginning an exercise routine. For more information, contact the Health Evolution Project.